Do You Really Need to Buy an Ergonomic Office Chair?

A good ergonomic office chairs are an excellent addition to any office or home where there is someone with mobility issues. These chairs rise up to allow easy movement from the sitting to the standing position. The chair also comes in a wide range of colors and fabric options and can be chosen for weight capacity, as well. Office recliner chairs have many benefits for those with mobility issues. There is less stress on the joints of the legs and hips when standing from an upward position and you can more easily recover from surgeries when using an electric chair. The chair works using hinges that lift the chair upwards to assist you with standing. If you have been uncomfortable due to arthritis, hip surgeries or replacement, or issues with your knees then an electric recliner is the perfect solution to moving to the standing position with less pain. If you are looking for the best office chairs in India, then continue reading this article.

Five Reasons I Love My Office Chair

  1. Most of all I like it is not the typical office chair that expect the back to bend to it instead of chair shaping to back. The bungee gives support but does not overly support my back.
  2. It comes in all different colors. I like bright colors and it would have just ruined it for me if I had to go with a black chair. But for those that like less bold their are blues, grays and blacks to choose from.
  3. I do not feel like I am sitting on a big bunch of rocks all day in may chair.
  4. When doing work I can daydream I am sitting on a trampoline instead of at my desk.

Benefits of ergonomic office chairs

In addition to assisting with standing your electric recliner chairs also have the same comfort as a traditional recliner. You can relax by lifting the foot section and laying the back section down anytime you like. The frame of the chair is what moves up and down as needed. The frame is located under the chair, well away from the padded seat and back area where you need the most comfort.

health benefit of office chairYou can find electric chairs in both wide and extra wide options for bariatric patients in need of assistance with mobility. The weight limit for these chairs ranges from three hundred to five hundred pounds depending on the specific chair that you choose. The height range for the chair will also vary but is intended for people who average from five feet ten inches and under for maximum comfort. If you are taller than five feet ten inches you can opt for a chair with a higher back for the best in comfort.

Ergonomic office chairs are designed to provide business professionals with the optimal amount of comfort and support while they are hard at work at their desk. Ergonomic chairs are built with posture in mind. You would actually be surprised when you compare there cost to a standard office chair because there really is that much difference in price anymore. We’ve touched on the dangers of sitting down in previous posts, and we’ve done a number of articles on workspace optimization. These chairs provide the user with both convenience and comfort.

  • Their whole purpose is to help support your posture while sitting, which leads to other benefits.
  • Sometimes they can even be cheaper.
  • While we’ve previously discussed the benefits of standing desks, they’re simply not an option for the majority of us.
  • The word Ergonomic is a combination of two Greek works “ergos” meaning work and “nomos” meaning natural laws of.
  • Sitting with both feet flat on the floor, with your knees at a 90 degree angle and parallel with your hips can be done with any chair.
  • If you are really serious about your health, they are a wise investment simply because they are proven to increase your productivity prevent serious injury.
  • The average Indian worker spends about 5 hours 41 minutes of sitting in an average work day, not to mention uncounted hours sitting at home and while on commutes.

Therefore Ergonomic chairs are made to enhance the user’s physical and mental capabilities and allow them to make the most out of their day at the office. Ergonomic chairs, however, help support the natural curve of your back which improves your posture. When you do your research & select the proper ergonomic offer chair (or let ergonomichealthhq.com do the research for you), there are several factors that you will start to see emerge and should consider. >It’s a given that sitting for long periods in less than ideal conditions can lead to all sorts of aches and repetitive stress Building on the first point of promoting a healthy work environments ergonomic furniture can also help to ensure that your workplace is safe. Allowing blood to flow properly through your body is crucial, and the wrong chair can inhibit it. Traditional chairs may be one of the reasons why people tend to have an incorrect posture while sitting at their desk. Compressing your body is not just bad for your posture but for your breathing as well. It may not seem like a major safety hazard to have furniture that isn’t ergonomic furniture.

top office chairs India 2017Most ergonomic chairs allow the seat position and height of the chair to adjust to the length of your legs. An ergonomic chair takes these problems into consideration. When you don’t breathe properly, the heart and lungs are forced to work harder, causing overall stress to your system. However, we need to think of the implications this decision will have on your employees safety and health over the years.injuries. It’s important that your legs stay at a 90 degree angle to ensure proper circulation, so pick an ergonomic chair that will let you adjust the height and angle of your seat.

It has all the necessary features including head rest and back rest that support your posture while sitting. Ergonomic chairs can lessen these problems by allowing you to sit upright with an open chest and broad shoulders so you can breathe easily. Moreover, you can adjust the height to sit with your feet flat on the floor, knees at an angle of 90 degrees to the floor and parallel to the hips. These corrections automatically help you to improve your posture.

Types of Office Chairs

There are several types of office chairs available in India and they are suitable for different purposes. Here we will list the best selling office chairs that you may be interested in purchasing.

Bungee chairs
Bungee chairs sometimes called a bungie chair is an ergonomically designed chair made to fit your body. If you’re looking for a contemporary style chair that’s super comfortable, then the bungee cord chair may be just what you want! Bungee chairs come in a range of styles and colors. From your standard black bungee to hot pink and in between. This ergo seating option is as individual as you. One of the more popular bungie chairs is the bungee cord office chair with wheels. Bungee chairs are available in low back, high back, and with or without arm rests.

Conference office chairs
Many work environments lean towards the classic office chair. This office chair type generally has the largest range of features. Ideal for a variety of office environments, the task chair comes in both small-back and mid-back styles. These chairs are ideal for constant use, as seen in working environments like call centers. This is because it offers stability and comfort throughout your workday, while still being perfectly suited for a collaborative setting.

It is wide with a high back, and sometimes has an additional headrest, and the chair swivels and tilts. This chair provides ample back support while still maintaining a simple design. They are specified by the manufacturer as being able to withstand this kind of use and are usually designed with extra durable frames, thickly padded seats and backs and a few ergonomic adjustments. Our wide selection of mid and high-back chairs provide proper seating for various settings whether it be an office or large conference room. The cushion is well-padded as it’s designed to accommodate very long periods of sitting, and is often contoured with a waterfall edge for comfort and to help relieve pressure on legs.

Executive chairs
Whether you’re working from home or your restaurant’s office, this convenient chair type will be sure to suit your needs. Standard chair sizes do not fit all. Also called the boardroom chair, this design is perfect for meetings as its best for relaxing positions. The chair’s arms are usually height- and width-adjustable, and the base most often has casters for easy mobility. There are many types of ergonomic chairs available for use in the office.

office chairs 2017These chairs, which are rated for over 250 lbs., provide an extra roomy build for those who need more space. Since meetings are centered on talking and listening more than actual legwork, a consistently comfortable sitting position is of utmost importance, and this is exactly what you’ll get from conference chairs. This chair would be a great choice for a waiting room or reception area as it’s important that you provide a comfortable chair for your guests and visitors. No one type of office chair is necessarily the best, but there are some things that are very important to look for in a good ergonomic office chair. Big and tall chairs also include heavy-duty construction to ensure long-lasting use and safe support throughout the work day. (more…)

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Smartphones and Power banks – A brief look in them

Smartphones are getting popular across the globe including India. With people relying more and more on mobiles for not just making calls and sending text, but also for various other tasks like taking pictures, making videos, listening songs, watching movies and staying in touch with friends and relatives using social media. Many studies have shown that more than 60 percent of smartphone users spend six hours a day with their mobile. With so much usage they quickly run out of battery, as mobile phone batteries are not designed to last so long. This problem can be overcome either always keep your mobile plugged in or using a power bank.

Power Banks in India

Power banks are storage device that can charged up your mobile phones, iPads and even tablets. They are portable and small enough to be carried in your bag pocket. Nowadays there are many models and types of power banks are available costing anywhere from Rs 500 to Rs 7000. While purchasing power banks, you should always look at the capacity and safety features of the power bank. More the capacity, the more number of times you can charge up your mobile before your power bank run out of power. If you are looking for the a device that can keep your mobile phone charge for long hours than go for the best power bank that has high capacity. We will be discussing about the power banks and what features you should look when buying a power bank later in this article.

Smart Phones and Their Uses

The latest addition to Sony’s flagship series Xperia is perhaps one of the most interesting of all the announcements made in the CES 2013 in Las Vegas. Sony has high hopes for Xperia Z with impressive specifications. Even critics have been positive about the Smartphone. It has an aesthetically pleasing form, as is typical of Sony Smartphones. The contours are slightly rounded, but the rectangular shape is retained. As of now, Sony Xperia Z is slated to be launched in three colors, namely, black, white and purple.

Sony Xperia Z has a sprawling 5 inch Full HD Retina display with 1920 x 1080 p resolution and 441 ppi pixel density. Even though Retina display is not unique for the phone (iPhone 5 has a similar one), combined with the resolution and pixel density, it is certainly one of the brightest. Using Mobile Bravia Engine 2 has significantly advanced the display. Sony has truly upped the game with Xperia Z in terms of visuals. At 146 g, it is not one of the heaviest phones around. But don’t let that fool you; the handset is power packed with a quad core Qualcomm Snapdragon S4 processor clocked at 1.5 GHz.

It has a Adeno 320 GPU. Along with the advanced GPU and 2 GB of RAM, this phone is certainly a good pick if you are a heavy gamer. It also contributes to smooth multi-tasking and a fluid user interface. The internal storage is a staggering 16 GB, which can be extended to 32 GB using microSD card. The phone has a brilliant 13 MP rear camera equipped with auto focus and LED Flash. It can even shoot Full HD videos. The front camera is of 2.2 MP, again, with Full HD video. It is quite remarkable for a camera used mostly for video chatting. The phone runs on a standard 2330 mAh Li-ion battery. But since the battery is non-removable, some potential users are having second thoughts about the Smartphone. Connectivity of the phone is pretty standard: Bluetooth 4.0, dual band Wi-Fi, GPS and DLNA. The phone also has Near Field Communication or NFC capabilities.

What are power banks

power banks in India
Power banks are portable device that is made of special type of battery called Lithium-ion (or Lithium-Polymer) that is enclosed in a special case and also have a electronic circuit that controls the flow of power. These power banks can hold electrical charge which can be later use to charge your smart phones, tablets and other portable media devices. The power banks are small in size and light in weight and hence they can be easily carried in a bag or pocket.

The Power Banks we’re talking about are good for almost any USB-charged devices. A Power Bank you can charge by connecting it to a power outlet. In simple, it’s mean how‘healthy’ your phone battery is. Power Banks come in different sizes and the mAh figure tells us the total capacity of the batteries. Cameras, GoPros, Portable speakers, GPS systems, MP3 players, smartphones and even some tablets can be charged from a Power Bank – practically anything that charges from USB at home can be charged from a Power Bank – you just have to remember to keep your Power Bank charged, too!

  • Most Power Banks use USB powered.
  • Phone battery storage capacity will be lower and lower.
  • In other words, the more mAh the Power Bank has, the larger the energy is.
  • Modern gadgets are power hungry.
  • This means that a power bank, like a smartphone, iPad or GPS system is charging by connecting it to a USB charger (which comes standard with most smartphones and tablets) or those with an often USB cable to connect to a computer.

(more…)

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Morning Back Pain And Posture Improvement Tips

Lower back pain is a widespread problem all over the world. Common remedies for back pain are therapy, exercise, and surgery.  Historically, the use of traction devices was the standard in treating lower back pain. It is a common but frustrating experience: a person goes to bed at night in no pain whatsoever, but wakes the next morning with excruciating back pain. In fact, sometimes the back pain doesn’t even wait until the morning to appear in severe cases, it can even wake the sufferer in the middle of the night. The posture braces are good to relieve vertebral disc compression which in turn distracts the spinal joint facets and the Para spinal musculature.

Although severe back pain can make a sufferer feel helpless, in truth, they are far from it. There are highly effective techniques that can be employed to either prevent or alleviate the experience of back pain in the morning. Here are a selection of techniques that are effective for both the prevention and amelioration of morning back pain.

Preventing Morning Back Pain

morning back painOf course, with something as serious and painful as back pain in the morning, the preferable alternative would be to prevent it altogether, and here are some ways that this can be accomplished.

1) The back pain might not be triggered by something internal, it could be caused by a completely external source. One thing to try would be a new and higher quality mattress. This is especially recommended for people whose mattresses are worn out and more than ten years old.

2) Another thing that can be highly effective is to try a new sleeping position, even if at first it feels unnatural. Some people find relief when sleeping on their side with their legs drawn up in a kind of fetal position. Some people find relief when sleeping flat on their backs with their legs propped up so their back is completely flat against the mattress. Each sufferer would have to experiment to find out which of those ways or any one of a number of other possibilities is most effective in preventing their back pain in the morning.

3) If the fetal position proves to be one that is effective in preventing morning back pain, the efficacy of this position can be further improved by piling pillows between the legs. This works by improve alignment.

4) There are pillows and mattress pads that are specifically designed to alleviate back pain that develops during the night, and many people find them to be quite effective. Buy my favorite are posture corrector braces that are mostly used to improve your body posture, but they are also great for reducing back pain. If you are looking for a great posture corrector braces in UK, then go for Befit24 premium posture corrector braces.

top posture braces in UK5) Sometimes the back pain does not spring from anything that happens at night, but rather how people carry themselves during the day. It can be effective to concentrate on posture during that time and, if consistently sitting, by breaking up with long periods spent in a chair with short bursts of walking.

6) Another highly effective technique that can be done throughout the day is to take periodic breaks to stretch, particularly the back muscles.

7) Many people have morning back pain or soreness because the muscles in their core are weak. This can be simply if not easily or quickly fixed by building up the strength in those muscles.

8) Lastly, oftentimes back pain morning or otherwise is caused by a spine issue or misalignment. Many people have found amazing relief after seeking out the services of a chiropractor.

– Alleviating Morning Back Pain

Sometimes, no matter how many of the above preventative measures someone implements, the morning back pain still persists. If that is the case, then here are some techniques for alleviating whatever back pain still lingers each morning.

1) Oftentimes, back pain can be alleviated by applying either heat or cold, or each in turn. Sometimes, even the pounding hot water of the shower will be enough to bring relief.

2) In many cases, back pain is caused by tense or spasming muscles. If that is the case, taking a muscle relaxant will help to ease the pain.

3) If the pain is severe enough, then a painkiller, such as aspirin or ibuprofen, can be effective in fighting it.

4) Sometimes, all that is needed is to massage or stretch the sore portion of the back.

Obviously, if the pain persists even after implementing all of these techniques, then a doctor must be consulted. After all, the pain can be a symptom of a much more serious problem.

The good news is, however, that in the vast majority of situations, these techniques can either get rid of the pain entirely, or significantly alleviate it!

How to improve your posture

Posture is the position in which we hold our bodies while standing, sitting, or lying down. But there are so many other elements to the importance of posture, elements that are affecting millions of us every day. Although a stooped posture may seem to go hand in hand with old age, you can help prevent the characteristic rounding of the spine that is often caused by osteoporosis and the destruction of the vertebrae in the upper and middle spine. Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity.

  • From neck and back pain to blood flow and respiration, posture can have a major impact on how we live and how we feel every day.
  • To stay limber, try to get up for a couple minutes every half hour and stretch, walk, or stand.
  • Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity.
  • Without posture and the muscles that control it, we would simply fall to the ground.
  • Growing up, many of our parents would demand that we sit up and stop slouching, for no other reason than it might make us look bad.
  • If you have an office job, it’s difficult to avoid the pitfalls of sitting and slouching.
  • Without posture and the muscles that control it, we would simply fall to the ground.

If you have back pain, improving your posture is unlikely to address the root cause of your pain, but it may help alleviate muscle tension. Slumping your shoulders doesn’t just make you resemble one of our long-extinct ancestors—if you don’t stand up straight, no amount of exercise will give you the hot bod you’re after. However, there are plenty of little tricks you can use to improve your posture gradually. This isn’t an option for everyone, since it involves investing in an expensive video game system, but if you have the Nintendo Wii or Wii U, I highly recommend the Wii Fit. Get into the habit of sitting correctly. Here’s why: Over time, poor posture takes a serious toll on your spine, shoulders, hips, and knees. However, studies have shown that bad posture can increase feelings of depression, zap your energy and cut off your circulation. Exercises that strengthen your core will help you stand taller and help you maintain the proper posture. (more…)

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Great Tips to Help You Raise Puppy

Puppies are just like small children they need love and care. You not only have to train them where they need to go but also train them on what limits they are allowed. So, your ready to take on the responsibility of rearing a puppy. Before you tackle raising a puppy there are some things you need to know.

When you first bring home your puppy set up an area for his food, water, and bedding. The area should be clean and warm. Make sure you wash his bedding right before and after flea season. Your Vet should be able to give times when flea eggs hatch. Check with your Vet for the proper protection you need to put on your puppy. As your puppy grows flea and tick protection will need to be adjusted. The proper amount is determined by weight of the animal.

It would be good idea to see your Vet within the first few weeks you bring home your puppy. Puppies are more susceptible to dog diseases and your puppy will need to be inoculated and boosters as he grows. Your Vet can also check the overall health of the puppy. If you purchased your puppy from a reputable pet shop or breeder his health should be good.

Feeding your puppy you need to watch for any food allergies. Not all foods are good for all dogs. Just like humans some dogs can have allergies and some types of food are the cause. If your having difficulty finding a good brand of puppy food you can ask your Vet for some recommendations. Most puppies will find store bought foods to be adequate but stick to the major brands. If your puppy develops loose stools you may have to change brands.

Right after play and after a puppy eats is a good time to train your puppy on where you want him to go. It takes repetition and patience to paper train or train him to go outside. Taking your puppy for short walks will help him understand what you want of him. Make sure you take a bag to pick up any droppings.

Play time is crucial in a puppies development. Set aside a time to play with your puppy. Some doggy toys excite them and they enjoy playing with you. This is an important time that puppies begin to bond with their owners.

Whatever you allow your puppy to do will be carried over into his adult life. If you allow him on the furniture it will be more difficult to try and keep him off when he is older. The same goes with jumping on people. Whatever you think is cute now may not be cute when he is older especially if you have a large breed. Any bad habits he learns as a puppy will be carried over into his adult life so make sure its something you will allow.

His overall growth and development depends so much on you. These tips should help you have many rewarding years with your dog.

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